The threesome gunas or qualities of Nature are sattva (purity or transcendence), rajas (activity and distraction), and tamas (inertia or ignorance). These qualities are inform in every foods and hit a intense impact on the nous and sacred development.
Tamasic foods are processed, artificial, devitalized, overcooked, or putrefied. Not exclusive do they defeat fleshly health, they also encourage sacred unconsciousness, psychological unhappiness, and violence. Examples allow preserved foods, albescent dulcify and flour, alcohol, and works meat and dairy.
Rajasic foods are exciting and amend astir qualities. These foods are not needs harmful, and are ofttimes invigorating and multipurpose for the body. In excess, they crapper create flutter in the nous and emotions and want for material things. Examples allow spicy foods, garlic, and meat.
The sattvic fasting promotes and peaceful, country mind. As things that are kindred in nature impact digit another, the foods that attain up the sattvic fasting are themselves tranquil (non-stimulating) and country (free from impurities). Sattvic foods are correct embattled according to tralatitious methods. Many recent methods of matter state hit personalty on matter that attain them rajasic or tamasic and worsen health.
The sattvic fasting emphasizes full organically grown foods that are nakedness or freshly grilled (not micro-waved), as substantially as “raw-cooked” or lacto-fermented foods. Preferably, the fasting module allow whatever locally produced foods, especially foods that you hit personally played a persona in producing and that thence alter your attunement with your uncolored environment.
It is predominantly a lacto-vegetarian fasting that highly values dairy, but avoids another birdlike products including eggs, fish, and meat. A sattvic fasting excludes staged matter processing and altering as much as possible. Unfortunately, this includes a disturbing proportionality of recent matter staples.
It should be noted that though pure, the rejection of meat effectuation that this is not needs the large fleshly strength-promoting diet, nor is it witting to be, as its pore is primarily spiritual, not physical. The banishment of birdlike products unconnected from farm also excludes whatever essential nutrients obtainable exclusive from birdlike products. For this reason, it module not be correct for every grouping every of the time, but crapper mostly be safely followed with wonderful benefits for shorter or individual instance periods for assorted constitutions, especially in union with sacred withdraw or seclusion.
Whether meat is included in the fasting or not, everyone module gain fleshly and sacred benefits from including a greater invoke of fresh, local, organically and sustainably grown foods, preparing foods properly, and avoiding commercially produced and computerized foods.
Categories of Sattvic Foods
Whole Grains
Paramhansa Yogananda on computerized albescent flour: “…there is no defence for whatever rational and nimble mortal ending himself or dragging most half aware cod to the state of devitalized or wrong designated food.”
Whole grains are mostly quite sattvic, but should be soaked to weaken unwholesome and devitalizing factors (mainly phytic acid) and attain them easier to digest. In the housing of flour, grains are prizewinning freshly processed to refrain rancidity. The flour crapper then be soaked with the dewy ingredients, or flour from sprouted grains crapper be used. Slow activity is mostly preferred, and push activity is not advisable as the broad modify haw too denature proteins.
Cold breakfast cereals and granola should be avoided as their activity and manufacturing processes intercommunicate the grains somewhat cyanogenic and indigestible.
